Benefits You Get From Mixing MCT Oil to Your Ketogenic Oil
Life is actually about how people talk of what they dream to have. Just like wanting to have the top line motor oil for your high-end car if you ever have one. if you want to join a track competition, you want to wear the best running shoes. Same goes when you want to have a ketogenic lifestyle, you need to have MCT oil.
The essence of MCT oil is to ensure that the heavy dose will keep your body a fat burning machine. If compared to LCT, the MCT actually bypasses greater portion of the digestion process of your body’s fats. Your liver actually receives the MCT fast thus, allowing the MCT to act in a carb-like manner for your energy source.
There are in fact a lot of reasons why MCT is suitable for your ketogenic diet and you need to be aware of these benefits because they are all essential to your health. Your MCT acts in a carb-like manner by going to your liver but an LCT cannot do such act. Therefore, to begin your ketosis, you need to know the steps first.
Starting your ketosis all over again can be effective if only you are able to mix your MCT oil with fasting to ensure that fat burning state will be back normally. To begin, start your fasting by not eating your dinner or just a very low car dinner, and after waking up the next morning, no eating of your breakfast. nstead, drinking a cup of coffee mixed with one or two tablespoons of MCT oil is your alternate.
With the help of the MCT shot and your fasting, your body can easily adjust to its Ketosis state as compared when you just slower your eating just to get back to the Ketosis. In fact, with the help of MCT and coffee, the energy you get from it is prolonged as compared to the energy you are getting from glycogen. Both the Ketogenic diet plan and MCT oil are effective that you don’t even have to worry about your regular meals because both of these can actually replace your meals.
This is somehow similar to what you did with your fasting and MCT oil diet but the difference now is you have to replace your regular meal with a regular ketogenic diet meal and at least one of your meal should be replaced with MCT oil.
Another benefit you get from MCT oil is that it has the ability to satiate your appetite. It might be a bit scary to think that you only take few tablespoons of the MCT oil as your full meal, you will be used to it once you continue this type of diet since your body will be accustomed to this already.