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Things Athletes Should Know About Keeping Hydrated Water is essential for quality performance. This is something you should already know as an athlete. Many people are shocked by the kind of thirst athletes have, such that they are always drinking water. You may wonder why those hockey players drink so much water despite playing in the cold. After all, it is freezing in the ice rink, how could they have lost water that quickly. If you find such things puzzling, the following facts about water might help straighten things up. The Most Important Nutrient for the Body is Water Not many people pass this test. When told to mention the body’s most important nutrient people have many unique answers. The answers are close, but most of the time quite off. Some of the replies people give include Iron, Zinc, and Magnesium. While all these elements are great for the body, the nutritional benefit of water is way more than can be expressed. Athletic Performance Hinges on Hydration Blood is primarily composed of water. Blood cells need water for efficient metabolism. Water also helps in transportation of nutrients across the body. Macronutrients required by the body for energy such as protein, fats, and carbohydrates all rely on water for movement. These macronutrients are what enhance an athlete’s energy during playing and working out. Even the loss of 3% body weight through sweat can interfere with performance.
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It Helps to get rid of Toxins The body has its particular way of creating a balance. The body makes use of water to create an equilibrium which is necessary for proper health. Athletes can compensate for the water they lose through sweat by drinking enough water. However, they are also able to remove toxins, which exist in the body.
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It is Tougher to Play or Exercise Trying to play or exercise without taking water can be tough. If you end up not drinking water, you will realize that your exercise routine becomes tougher. When you are dehydrated, you tend to feel a bit more sluggish. As a matter of fact, research states that if your body weight drops, you may feel the need to put more effort during workouts. This can be exhausting, and you could end up harming yourself or passing out. You definitely do not want to pass on the bench carrying weights, or even while on the treadmill. As an athlete, you should consider using ASEA. ASEA helps to enhance the redox signaling process that occurs at cellular levels. Putting the right amounts of ASEA in water enables you to stay vitalized and hydrated. What makes ASEA a great product is that it is safe for human consumption and it boosts an individual’s immunity.